Category: Conscious Aging

The Trauma Hold for Times of Stress

“When your stress levels rise and life feels too much, the body can go into shutdown, the mind can run wild and the emotions overwhelm any sense of safety, connection or ability to think. The fight, flight, freeze may go into overdrive as the sympathetic nervous system is stimulated. For some, this is a regular pattern, and the sympathetic nervous system may stay in overdrive. One of the ways that support the regulation of the nervous system, especially if you are in shock or have a history of trauma, is to connect with the body, the container of this life force.”

Beyond “I’m Fine”

“To passionately see, feel, taste, touch, hear and dance the unfathomable beauty, heartbreak and joy of what it is to be embodied at this time, in this place – NOW – takes consciousness, courage and a grounded sense of the inevitable change that continually colors life on Earth with a vibrancy we often miss.”

Each Precious Moment

“In times gone by, so much pressure ’to get somewhere”… to achieve, and the ultimate fear of ‘falling off the cliff’ before I had completed my purpose!

But what pray is that purpose?!…”

Seize This Moment To Love

“Kristi Nelson was diagnosed with Stage IV cancer when she was 33 years old. In the 27 years since, she has lived into all that is possible when we take nothing for granted. In this beautiful short film by award-winning photographer and filmmaker Doug Menuez, Kristi shares her personal story of grateful living – a moving account of what she offers in more detail in her new book Wake Up Grateful.”

Embodied GPS

“We used to pay attention to an innate embodied inner guidance system that was deeply embedded in our intimate relationship with nature, in the rhythms and cycles of life and death, within our inhale and exhale. But then we forgot, buried deep within our psyches, as we lost our on going conversation with the very heart of our deepest yearnings and knowing.”

Choosing Joy Over Despair

“Yet, within the wounds, rather like the tree in the image above, there is new growth and opportunities to re-frame our perspective and turn our attention to moments of joy and small pleasures. New growth that finds its compost from what has died or changed, and leaves us with clarity, a new found direction and hope. A perspective coming from interconnection – not separation. “

What Of Death?

“You see, we are constantly reminded of the cycle of birth, growth, change, death and regeneration every day of our lives. A tutorial or “rites of passage” given to us freely from the vast source of all creation without asking anything from us in return. Do we pay attention?”

Bare Bones

“There are no sheltering or hiding places in transparency. It is simply raw and real – exposing the parts of us that we haven’t had the courage up to now to reveal to anyone other than those closest to us. And even then do we really share our deepest concerns…..

Enough Is A Precious Feast

Attending to life is a sacred act of love….What would it be like to simply let go of those expectations, a diagnosis, labels or identities – and discover who we are as extraordinary, empowered and creative beings in our fullest expressions in any given ordinary moment?

Master of Pauses

“No one taught me how to take meaningful and life giving pauses where possibility, well being and creativity reside. It is just in recent years I have learned the value and rewards from doing so.”