WILDLY FREE ELDER
The Artistry of Aging
Category: Conscious Aging
DAY 26: Acceptance With Compassion
“From a wider perspective, accepting life in all its pain, imperfection and beauty our stress and anxiety has the potential to shift us from expectations of how our life should be to acceptance of what is happening now. This creates a spaciousness for curiosity about what might happen next. Accepting the unfolding of life and embracing reality with gratitude. Being aware of the possibilities and opportunities that emerge. I consistently find this easier said than practiced in any given moment.”
DAY 22: Finding Connection
“In the video below eco-therapist and guide Grant Hine takes us on his barefoot earth travels offering a time to breathe and of being present with all of our senses. “
DAY 20: Give Yourself Time
“Giving ourselves time to be still enough to hear our own voice. To channel a prayer that is “big enough for your wild soul” as John O’Donohue speaks to the destiny we are here for. This day was filled with dropping in and letting go. Communing with the natural world. Engaging in spontaneous laughter with another as a small community walked the Full Moon celebration labyrinth.”
DAY 15: A Shift In Perspective
“Our perspective toward life can be our final and ultimate freedom – a way of looking at life in a more operational way versus a defining way. This perspective is often based on limited self-interest and self- awareness – but when we open up our lens to a wide angle view more possibilities reveal themselves.”
DAY 10: Presence of Being
“If you’re going through a painful time in your life, know that it is never worthless. These tough times teach you to see possibilities that you would never have fathomed in the comfortable moments.”
DAY 6: Rest & Solitude
“Placing attention on the present moment is a practice we seem to be more adept at as we age, yet still get frantically captured in mainstream madness and old life force depleting patterns of “doing” and “wanting to belong. It is when we finally come to rest in the solitude of our own making that we are still enough to breathe fully.”
DAY 3: A Breath of Good News
“Today, like every morning, my hit of “good news” via The Good News Network, arrived in my inbox. To start the day learning about and being exposed to positive actions, innovations and inspiring stories sets the tone of the day for me. The website, with its archive of 21,000 positive news stories from around the globe, confirms what people already know—that good news itself is not in short supply.”
Love Much, Think Less
“At times we are faced with challenges where the energies of love and gratitude seem a million miles away. Thinking takes over contracting us within a cage of our own creation. Yet, I am aware more and more that love is always right here surrounding every living being and every conscious action – even the act of breathing in and out which is intricately interwoven with all life. What if we saw within each and every challenge….”
Embodied Transitions
“Shifts and transitions are continually happening even if we don’t pay attention – within and without. Energy constantly shape shifting bringing magic and tragedy, delight and sadness, awe and forgetfulness. Are we paying attention, or lost in the mundane mainstream detailed oriented life we actually have never felt at “home” within.”….
Nature’s Medicine
“Oom (uncle) Johannes is known by many names: herb doctor, healer, story teller, and teacher. Although he is already 95 years old, he still dedicates his time and energy to walking the lands near his home in search of healing herbs. For Johannes, nature is medicine to the soul and can be used in many ways to aid healing.”