Category: Conscious Aging

The Wisdom of Not Knowing

“:Driving home from a temporary job yesterday I was weary and looked forward to arriving home to a friends home where I was house sitting for the week. Then it happened all in an instant.

A brilliant rainbow presented in the sky over the Blue Ridge mountain range entwined with buckets of rain pouring down scattered here and there making driving a bit treacherous. I so wanted….”

Breathing Connection

“When we consider that the cosmos is doing our breathing for us it reflects an unlimited potential for freedom.  The deep interconnection with everything around and beyond us feeds and nourishes our individual and interconnected lives at a level so vast that it is rather mind boggling to me.  Imagine that when you are asleep (and awake!) there is…..”

Attention Is The Beginning of Devotion

“If asked what my first thoughts are as I awake each morning this is what I say. Gratitude for waking up and feeling the breath fill my body, and in the Spring how much I love the sweet sound of birdsong outside my bedroom window. After preparing green jasmine tea my writing notebook finds its place on my lap with fountain pen poised as I gaze out at the River Birch outside my bedroom window. The question posed each and every morning is “where will I place my attention today?”….

Just Be It

“They were walking slowly with poles in hand, the husband watching that his wife negotiated the hill before her. Seeing their slow and somewhat shaky pace on a very narrow trail I cut across the grassy slope, which was much steeper, so that I could be ahead of them and went on my way leaving them behind.

A bit later they were heading towards me on the trail and I was able to see more clearly the shirt that the woman wore which said in big bold letters “JUST DO IT!”…..

Love With Your Whole Body

“The vibrant energy of the pink blossoms continue to stop me in my tracks every time I come or go from my small home sanctuary. For this magnificent cherry tree in the image above is right outside the front door to my house.

This morning those 100’s of blossoms made me stop for more intimate moments of connection. To simply fall in love with the beauty of this light filled Spring day and my place in it….”

Acceptance, Letting Go….and Discovery

“It all seemed to embrace, acceptance, letting go, trust, choice and most definitely discovery. As I age it seems that these moments are coming more often. A choice to let go of “the way I have always been” to explore new territory…..”

Slowing Down – Kiss The Earth With Your Feet

“When we walk like we are rushing, we print anxiety anx sorrow on the earth.We have to walk in a way that we only print peace and serenity on the earth. Be aware of the contact between your feet and the earth. Walk as if you are kissing the earth with our feet.” Thich Nhat Hahn

Fractals of Growth

“Tree character shows best in winter, when the camouflage of leaves has fallen away. All that remains is what’s strong enough to withstand hard weather, and that core strength is beautiful. Locally, oaks reveal themselves most. They’re closest to what I instinctively drew as a child. In my own growth, I discovered…..”

A Peaceful Heart In A Time of War

“How do we have a peaceful heart and transfer that to others in our every day vastly interconnected life where grief, tears and sorrow are shared….. even though we may be on the other side of the planet from each other ?”

Now You Are Free

“As Spring energy here in the Northern hemisphere is starting to flow, I am drawn back to what had me originally creating the Wildly Free Elder website and community during the first lock down of the pandemic. An inspiration was emerging in me to inspire aging in a more accepting way unique to each individual with no pre-conceived idea of what we are like at any certain set age. Instead to live life fully, and as Jenny says in the video below – ….”