Tag: Elder Artistry

Attention Is The Beginning of Devotion

“If asked what my first thoughts are as I awake each morning this is what I say. Gratitude for waking up and feeling the breath fill my body, and in the Spring how much I love the sweet sound of birdsong outside my bedroom window. After preparing green jasmine tea my writing notebook finds its place on my lap with fountain pen poised as I gaze out at the River Birch outside my bedroom window. The question posed each and every morning is “where will I place my attention today?”….

Improv Humor

“How does one tap into improvisational humor?

I would say that life is full of opportunities every single day in the cracks and crevices of interaction. Even if you are alone. Simply trusting what is arising within the moment and not holding back is a key. However, one underlying characteristic you must possess is that you don’t mind at all being silly, “out of step”, different from the mainstream around you, and most probably looked at by others in the vicinity. …”

Acceptance, Letting Go….and Discovery

“It all seemed to embrace, acceptance, letting go, trust, choice and most definitely discovery. As I age it seems that these moments are coming more often. A choice to let go of “the way I have always been” to explore new territory…..”

Slowing Down – Kiss The Earth With Your Feet

“When we walk like we are rushing, we print anxiety anx sorrow on the earth.We have to walk in a way that we only print peace and serenity on the earth. Be aware of the contact between your feet and the earth. Walk as if you are kissing the earth with our feet.” Thich Nhat Hahn

Now You Are Free

“As Spring energy here in the Northern hemisphere is starting to flow, I am drawn back to what had me originally creating the Wildly Free Elder website and community during the first lock down of the pandemic. An inspiration was emerging in me to inspire aging in a more accepting way unique to each individual with no pre-conceived idea of what we are like at any certain set age. Instead to live life fully, and as Jenny says in the video below – ….”

The Peace of Wild Things

“As we age we have the choice to accept and surrender into the “peace of wild things” – a refuge and sanctuary reminding us where we have come from, and what nurtures our heart and soul. It is these very moments where our senses celebrate – the sound of a creek flowing over rocks, flight of a hawk gliding on unseen wind currents…..”

Love: Life’s Greatest Gift

“And here we begin to discover one of life’s greatest secrets: how love is at the source of all that exists, is the source of all that exists. Love is not just a feeling between people, but a substance, an energy, a divine spark that is present within everything. And it is this deepest essence—this substance of love—that we need to nourish us….”

Emotion Is Energy In Motion

“We are taught by our respective cultures, and often our family of origin, not to fall apart. For both women and men. If we are fortunate we are allowed to do so as a child growing up. We are told that our very survival depends on holding it all together, protecting our hearts and not showing the fullness of who we are. But what if that is not true at all?:

The Myth of Perfection

“I first had to delete the word perfection from my vocabulary. Perhaps the better word for realigning myself with spirit is excellence. Maybe excellence was what I was striving to attain all along. Personal excellence also invites us into ongoing relationships in which we express the best of who we are. There is nothing to prove….”

Don’t Worry, Be Happy

“I was well aware of the work that now 75-year-old Patch Adams, M.D. with his red clown nose has done, and is still doing, who’s message for health care providers has been “lighten the mood and you will lighten the struggle”. And Norman Cousins (Cancer Laughter Cure). had done on laughter and the simple act of smiling to raise endorphin levels, decrease pain, and augment healing even from a cancer diagnosis he was given. Yet, it appeared that I needed a reminder…”