Category: Resilience

Coming To Ground

“Bear with me while I tell you about tiredness. It can creep up on you when you’re not watching
or hit you like falling off a cliff….”

Finding “Home”

“Have you ever found yourself wondering what “home” means to you personally? The mystics say it resides inside and I agree with this. Yet, there is much more to this journey to reflect upon, let go into and be present to. Perhaps this is a quest we are on our entire lives.

I love the term “wild divinity” in the excerpt below – “resting in the house of our own heart”. As we age this somehow becomes easier to do as the striving and outward focused actions fall away and the inner “home guidance system” takes precedence.”

Be Like Water

“We are all collectively living through uncharted times, and this is when we need people to lean on. We need to find ways to be there for each other, to help each other through. If there is any silver lining to be found, it has been rediscovering our collective capacity for compassion. ”

The Trauma Hold for Times of Stress

“When your stress levels rise and life feels too much, the body can go into shutdown, the mind can run wild and the emotions overwhelm any sense of safety, connection or ability to think. The fight, flight, freeze may go into overdrive as the sympathetic nervous system is stimulated. For some, this is a regular pattern, and the sympathetic nervous system may stay in overdrive. One of the ways that support the regulation of the nervous system, especially if you are in shock or have a history of trauma, is to connect with the body, the container of this life force.”

Seize This Moment To Love

“Kristi Nelson was diagnosed with Stage IV cancer when she was 33 years old. In the 27 years since, she has lived into all that is possible when we take nothing for granted. In this beautiful short film by award-winning photographer and filmmaker Doug Menuez, Kristi shares her personal story of grateful living – a moving account of what she offers in more detail in her new book Wake Up Grateful.”

Improv Play

“We don’t stop playing because we grow old; we grow old because we stop playing.” -George Bernard Shaw We were to be initiated into the “Order of the Pink Velvet Eared Greeters” and then let loose out on the streets of San Francisco with… Continue Reading “Improv Play”

Losing It

As we place our attention not on the chaos, but on what is most important in and to our lives and well being, as well as the collective – the heart centered actions we can take into restoring wholeness. We wake up our creative souls…..

Resilient Vulnerability

These days we are acutely aware of our vulnerability with a global pandemic, social/civil unrest, political upheavals, environmental devastation and so much more – pressured onto our attention by the media and the mainstream narrative. Resilience is being talked about endlessly with an abundance… Continue Reading “Resilient Vulnerability”