“I find it is not easy these days to find a space of well being, calm and peace inside amidst all that is going on in our human created world. Even to find solitude that is not cluttered with stimulus. We each have unique ways and practices to center, increase resilience and stay grounded amidst intense change and uncertain times. Most can be simple, sustainable…… and elemental. Just a moment ago I was standing on the earth barefoot and closed my eyes…..”
“How does one tap into improvisational humor?
I would say that life is full of opportunities every single day in the cracks and crevices of interaction. Even if you are alone. Simply trusting what is arising within the moment and not holding back is a key. However, one underlying characteristic you must possess is that you don’t mind at all being silly, “out of step”, different from the mainstream around you, and most probably looked at by others in the vicinity. …”
“In these moments it was as if everything not immediately in the small perimeter of where I sat faded away. The only “time” that existed was now and nothing else mattered. It was like those moments when you find yourself gazing into the face of a beloved. If I was to measure it in human time it was probably only 10 minutes or so, but it felt timeless.
A spaciousness of breath and presence in which I was embraced.”
“It all seemed to embrace, acceptance, letting go, trust, choice and most definitely discovery. As I age it seems that these moments are coming more often. A choice to let go of “the way I have always been” to explore new territory…..”
“When we walk like we are rushing, we print anxiety anx sorrow on the earth.We have to walk in a way that we only print peace and serenity on the earth. Be aware of the contact between your feet and the earth. Walk as if you are kissing the earth with our feet.” Thich Nhat Hahn
“As Spring energy here in the Northern hemisphere is starting to flow, I am drawn back to what had me originally creating the Wildly Free Elder website and community during the first lock down of the pandemic. An inspiration was emerging in me to inspire aging in a more accepting way unique to each individual with no pre-conceived idea of what we are like at any certain set age. Instead to live life fully, and as Jenny says in the video below – ….”
“As we age we have the choice to accept and surrender into the “peace of wild things” – a refuge and sanctuary reminding us where we have come from, and what nurtures our heart and soul. It is these very moments where our senses celebrate – the sound of a creek flowing over rocks, flight of a hawk gliding on unseen wind currents…..”
“We are taught by our respective cultures, and often our family of origin, not to fall apart. For both women and men. If we are fortunate we are allowed to do so as a child growing up. We are told that our very survival depends on holding it all together, protecting our hearts and not showing the fullness of who we are. But what if that is not true at all?:
“What I have learned, and keep learning – it often takes repetition! – is that the moments at any stage of life are to be taken one step at a time. Being mindful of the words and thoughts we repeat to ourselves, that often squeeze the joy of simply being into the contracted small containers of judgement – of ourselves and others – worry, anxiety and fear. It seems easy to do these days….”