Tag: Acceptance With Compassion

Emotion Is Energy In Motion

“We are taught by our respective cultures, and often our family of origin, not to fall apart. For both women and men. If we are fortunate we are allowed to do so as a child growing up. We are told that our very survival depends on holding it all together, protecting our hearts and not showing the fullness of who we are. But what if that is not true at all?:

DAY 26: Acceptance With Compassion

“From a wider perspective, accepting life in all its pain, imperfection and beauty our stress and anxiety has the potential to shift us from expectations of how our life should be to acceptance of what is happening now. This creates a spaciousness for curiosity about what might happen next. Accepting the unfolding of life and embracing reality with gratitude. Being aware of the possibilities and opportunities that emerge. I consistently find this easier said than practiced in any given moment.”