Category: Natures Gifts

Your Life Breathing

“What I have learned, and keep learning – it often takes repetition! – is that the moments at any stage of life are to be taken one step at a time. Being mindful of the words and thoughts we repeat to ourselves, that often squeeze the joy of simply being into the contracted small containers of judgement – of ourselves and others – worry, anxiety and fear. It seems easy to do these days….”

DAY 29: WILDLY FREE BREATH

“Our instinctual body knows exactly how to breathe and move with optimal grace and fluidity – like the moon shining without telling it to.  You, as a piece of the moving, breathing natural world –  as the landscape you walk upon.  Have you fo forgotten?”

DAY 22: Finding Connection

“In the video below eco-therapist and guide Grant Hine takes us on his barefoot earth travels offering a time to breathe and of being present with all of our senses. “

DAY 19: Wild Divinity

“When “home” resides in the wild divinity of the heart, nestled in the embrace of the natural world, each moment you are aware of serves as an awakening to life. Never separate. Always a part of the whole. The beauty, power and grounding of nature serving as guidance. Whispered into heart, body, mind and soul as a reminder to build inner resilience, acceptance and trust.”

DAY 12: Light and Shadows

“The shadows dance with the lessening of light each day coming nearer to the Solstice. Acceptance of this darker partner who holds stories of birth and death, aging and wisdom, beginnings and endings. love and loss – always shifting and changing. Will we notice these moments bathing in their depths, becoming a willing partner in a dance with both light and shadow….”

DAY 9: Sweet Surrender

“Who doesn’t like chocolate? Well, I know you are out there, but I am not one of you! I am taking a bit of a writing break today and instead sharing with you the joy of dark chocolate….and not by itself mind you, but paired with pomegranate. The perfect, and very simple to make, complete and absolute joy for chocolate lovers everywhere.”