WILDLY FREE ELDER
The Artistry of Aging
Tag: Sonoma Coast
Lessons In Surrender
“It could be said that this is the perfect practice for growing older as well. For the moments are precious and in essence all we have. Finding freedom in letting go that keeps us expanding into surrender while fully honoring who we have become and are becoming….foreplay for that last moment of life when we experience the final letting go…..surrender.”
Your Life Breathing
“What I have learned, and keep learning – it often takes repetition! – is that the moments at any stage of life are to be taken one step at a time. Being mindful of the words and thoughts we repeat to ourselves, that often squeeze the joy of simply being into the contracted small containers of judgement – of ourselves and others – worry, anxiety and fear. It seems easy to do these days….”
WILDLY FREE ELDER 