Tag: Breath of Life

Your Life Breathing

“What I have learned, and keep learning – it often takes repetition! – is that the moments at any stage of life are to be taken one step at a time. Being mindful of the words and thoughts we repeat to ourselves, that often squeeze the joy of simply being into the contracted small containers of judgement – of ourselves and others – worry, anxiety and fear. It seems easy to do these days….”

DAY 29: WILDLY FREE BREATH

“Our instinctual body knows exactly how to breathe and move with optimal grace and fluidity – like the moon shining without telling it to.  You, as a piece of the moving, breathing natural world –  as the landscape you walk upon.  Have you fo forgotten?”