Posted on January 23, 2022
by Gaye Abbott
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“What I have learned, and keep learning – it often takes repetition! – is that the moments at any stage of life are to be taken one step at a time. Being mindful of the words and thoughts we repeat to ourselves, that often squeeze the joy of simply being into the contracted small containers of judgement – of ourselves and others – worry, anxiety and fear. It seems easy to do these days….”
Category: Artistry of Aging, Natures GiftsTags: Artistry of Aging, Breath of Life, Breathing and Relationship, Breathing Spaces, Breathing With Nature, Conscious Aging, Expanded Breathing Spaces, Finding wholeness, Power of Words, Sonoma Coast, Trusting Life, Wildly Free Elder, Writing Practices
Posted on December 29, 2021
by Gaye Abbott
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“Our instinctual body knows exactly how to breathe and move with optimal grace and fluidity – like the moon shining without telling it to. You, as a piece of the moving, breathing natural world – as the landscape you walk upon. Have you fo forgotten?”