WILDLY FREE ELDER
The Artistry of Aging
Tag: On Being
Elder Muse/Day 28: The Miracle of Mindfulness
“Mindfulness in the breadth of its practice could be one of the most important tools we have for the art of being peace in a chaotic world. Attention to the present moment as a way of life – attentive living – shows us our own ungrounded perceptions and old patterns of being that harm self and others. Then there is the opportunity to change them.”
Elder Muse/Day #6: “Softening The Clenched Fist”
“The letter below touched me deeply this morning as many of the On Being offerings do. It felt timely to share this. I trust that you will pass it on to others to encourage listening in on future and past global conversations plus serving as a catalyst for our own explorations….”
Attention Is The Beginning of Devotion
“If asked what my first thoughts are as I awake each morning this is what I say. Gratitude for waking up and feeling the breath fill my body, and in the Spring how much I love the sweet sound of birdsong outside my bedroom window. After preparing green jasmine tea my writing notebook finds its place on my lap with fountain pen poised as I gaze out at the River Birch outside my bedroom window. The question posed each and every morning is “where will I place my attention today?”….
WILDLY FREE ELDER 