WILDLY FREE ELDER
The Artistry of Aging
Tag: Breathing
Breathe With Life
A necessary ingredient in the Universe is chaos. It can sweep you and the life you have so carefully constructed away. And it is also the place from which all things start anew.
Knowing that you can plan for something your whole life and still get taken by surprise.
BREATHE…
Day 17: Elder Muse – Breath of Joy
“There is a very old Chinese saying that says, “One who half breathes, half lives.” When you are feeling fatigue, lethargy, slight depression, or inability to focus have you ever taken a Breath Break?
You may find that your breathing has some restrictions. The good news is that you can choose to change that in any given moment. Shallow, upper chest, or restricted breathing represents so many things. It is a pattern not in alignment with well being, but instead restriction, limitation, and shutting down on life – YOUR LIFE!”
WILDLY FREE ELDER 