“There is a very old Chinese saying that says, “One who half breathes, half lives.” When you are feeling fatigue, lethargy, slight depression, or inability to focus have you ever taken a Breath Break?
You may find that your breathing has some restrictions. The good news is that you can choose to change that in any given moment. Shallow, upper chest, or restricted breathing represents so many things. It is a pattern not in alignment with well being, but instead restriction, limitation, and shutting down on life – YOUR LIFE!”