Tag: Tools for Stress

The Trauma Hold for Times of Stress

“When your stress levels rise and life feels too much, the body can go into shutdown, the mind can run wild and the emotions overwhelm any sense of safety, connection or ability to think. The fight, flight, freeze may go into overdrive as the sympathetic nervous system is stimulated. For some, this is a regular pattern, and the sympathetic nervous system may stay in overdrive. One of the ways that support the regulation of the nervous system, especially if you are in shock or have a history of trauma, is to connect with the body, the container of this life force.”