What We Don’t Talk About

“I don’t know exactly what a prayer is.
I do know how to pay attention, how to fall down
into the grass, how to kneel down in the grass,
how to be idle and blessed, how to stroll through the fields,
which is what I have been doing all day.
Tell me, what else should I have done?
Doesn’t everything die at last, and too soon?
Tell me, what is it you plan to do
with your one wild and precious life?”

Mary Oliver, From A Summer’s Day

The Buddhists call it “impermanence”. We are all aware that everything changes and is always either , being birthed, breaking down or dying. All in the mystery of life unfolding.

Yet, what is our relationship with the indisputable fact that our physical bodies will eventually cease to be here? Yes, our own mortality.

In a time of global pandemics, climate change, and upheaval of systems and social standards that are ripe for major overhaul, we are faced even more with our own eventual physical death. As well as shedding of identities that perhaps fit more into what is breaking down than who we are becoming.

Last year an accidental fall over a gas nozzle hose, connected to my car that I attempted to step over, landed me head first on cement. Through an ER visit where broken bones and a subdural hematoma were ruled out, I realized that in an instant physical life as we know it can change dramatically.

Though there were no broken bones and my brain was counted as “normal”, once I returned home I was incapacitated and in shock needing assistance to dress and do the simplest of basic living tasks. It was then that I realized that it wasn’t death that I was afraid of, but loss of independence. This need for assistance lasted only for a few days, but it left its mark on me.

Accepting our own death, and that of our loved ones, is a unique journey all of us make. It cannot be avoided, especially as we age. We are an intimate part of the cycle of life, death and regeneration.

As elders we can choose to celebrate the essence of who we are now and share that wisdom, artistry and life experience with everyone we come in touch with, or we can follow the dominant culture and be terrified of our own mortality.

“We have created a global dominant culture which is terrified of its’ own mortality, so we lock our old people away”

From Giving Back To The Earth, A Video by Green Renaissance

It is normal to be afraid of our own death and hopefully take the time to have a relationship with it and support others in that process. But we have very little control over how and when our eventual demise will happen. As one woman says in the short video below – “If you are not conscious that you are going to die, then you are not fully alive”.

As Mary Oliver wrote in “A Summer’s Day”, “Doesn’t everything die at last, and too soon. Tell me, what is it you plan to do with this one wild and precious life?” That is a question to live in every single moment you are blessed with no matter what age you are.

What do you want to leave behind? How do you want to be remembered?

Where are you placing your attention?

What do you want to do with the energy left to you?


A COUPLE OF RESOURCES:

The Green Burial Guidebook, Everything You Need to Plan an Affordable, Environmentally Friendly Burial by Elizabeth Fournier.

Life Lessence Legacy – personalized legacy books with Andy Kidd.

Die Wise by Stephen Jenkinson

Aging With An Attitude of Incline With Ramona Oliver

WELCOME to our newest Wildly Free Elder Spotlight, Ramona Oliver ! Please go to her page and see how Ramona is contributing to the Wildly Free Elder community and positive aging everywhere….and check out her book, Inclined Elders. too!

Inclined Elders are men and women who have made a conscious choice to ignore society’s mindset of ‘decline’ and ‘over the hill’ as they age and have embraced an optimistic mindset of continuing to climb ever upwards. Inclined Elders: How to rebrand aging for self and society by Ramona Oliver gives a positive perception of aging and the Inclined Elders in this book leave their own unique legacies of wisdom and inspiration for future generations to understand. The book is a useful tool for readers to have a good attitude and mindset about aging, live a life of meaning and purpose, and leave a legacy to serve as role models to the coming generations. The tips, techniques, and strategies will encourage readers to live life with an open mind and not blindly accept and follow the norms laid down by society. The book has been divided into three sections – Attitude (Internal Focus), Growth (External Focus), and Empowerment (Societal Focus) – and shows readers how to live a life of ‘Incline.’

The author shares illustrative stories that speak about the everyday lives of people who are living a life of Incline. The book is also all about accepting change and embracing it, and adopting a positive attitude from adulthood to elderhood. Ramona Oliver also speaks about the attitude of the younger generation towards aging. I like the manner in which the topic has been discussed, keeping in mind the pertinence and the seriousness of it, thereby giving aging people the confidence and encouragement to look at life with a renewed perception that is positive and optimistic. The author has shared many interesting resources too in Inclined Elders, and these are engaging and thought-provoking and can be considered when starting to live life as an Incline.”

Reviewed by Mamta Madhavan for Readers’ Favorite: 5-star Review

Improv Play

“We don’t stop playing because we grow old; we grow old because we stop playing.”

-George Bernard Shaw

We were to be initiated into the “Order of the Pink Velvet Eared Greeters” and then let loose out on the streets of San Francisco with roses in hand and willing arms to embrace whomever needed or wanted a hug. Though we were part of a group with a purpose of simple heart centered connection, what we did with that was totally improvisationally ours!

Though this was over 10 years ago now it remains a precious memory that will always be with me. Yes, I am the joyful pink eared greeter in the middle. The in the moment interactions were filled with play, fun, laughter and sometimes poignancy.

It was strange at first to be encased in pink fur, but after awhile something shifted inside, and the very much alive child inside emerged. The time spent out on the busy sidewalks of this famous city became absolute free form play laced with curiosity and the desire to simply connect freely with strangers.

There are many forms of play, but one thing for certain is that it keeps us young, vibrant, healthy, resilient and engaged in life as we travel through the elder years. Psychological and scientific studies have shown that. These challenging times also beg for humor and the freedom of unrestrained play.

Sometimes we realize we have lost our sense of play wrapped in the seriousness of life. However, once engaged with, it never really gets lost again!

Each of us chooses the form of play that best suits depending on how “comfortable” we may feel in letting loose for a bit, or how we are feeling at the time. In coloring outside the lines of what and how our cultural narrative and standards dictate what an “older person” is supposed to act like..

It certainly helps to have play companions too who may be a little more on the wilder side to punch a hole in our containment. Moving from playing games and choreographed dance where rules and expectations may abound to more improvisational forms where there are no standards to meet, or a combination of both.

Play ignited through spontaneity, connection, creative imagination and trusting what, and who, will emerge from one moment to the next.

Being freely present to the evolution of unfolding creation with a huge dose of humor and our transparent expression.

I am one of those fortunate beings that has consciously continued to keep that playful, curious and imaginative child inside alive and well. But whether you bring into your life more structured play, try on some improv free form play, or a combination – it is simply an integral part of passionate living and well being.

Finding that we have never felt so alive as we discover long hidden parts of ourselves!


NEW ELDER SPOTLIGHT! Find out about BJ Garcia and the Harvest Cycle of life through the Gene Keys HERE.

Breakfast With Jim

Breakfast with Jim

Guest Blog Post by Andy Kidd

    Hanging on a string by Jim’s door, a wide flat cork with instructions to ‘Pull gently’ rang an old iron bell. I paused outside to look at the stones laid in gatherings which covered his window sills and made borders for his flower beds and lawn. Pebbles and rocks, eroded by time, collected on beaches over a lifetime: many Jim found on Tiree. Piled together, they might have been washed up on another shore; yet they had found a place of rest here, in an Edinburgh terrace with a sculpted pair of heron on the roof.

The small front garden was full of plants, closely tended, surrounding a rectangular patch of mown grass. Large windows gave passers-by a view right through the house into Jim’s rooms and to the Braid hills beyond. He never closed the shutters before nightfall. Sometimes before pulling the bell I hesitated, watching his careful movements, bent and slow, as he wrote at his desk. A tug on the cork sent the sprung bell swinging, chiming itself to a standstill.

Here was his last home, where he died in the Spring of his ninety fourth year, in his bed with three generations of offspring present.

After living in London, Paris, rural France, Morocco and Cambridge, he and his wife moved to his birthplace. Helen died in Jordan Lane; Jim spent his last years in Albert Terrace.

Jim opened his front door slowly. In his jacket and slippers he looked fine. Maybe his cheeks had white bristle but he wore an impeccable cravat, pinned by a silver brooch. He reached out both arthritic hands, held mine in greeting and smiled.

“Oh, you’re cold – come in.”

Into the hall with fresh flowers on a low wooden chest. From the blue curtain half-covering the door to his front room hung a cross on a thin chain – the George Cross, I think – usually hidden in folds. His feet shuffled as he led the way in and I stepped delicately, careful to enter respectfully. I took off my shoes and left them at the door.

He had explained how the space between furniture forms channels, a way of flowing. His bookcase could be a boulder around which paths split: so one walked through wide open doors and veered right, past plants and glass to a bedroom, or else swung left where the river narrowed into his tiny kitchen, with the cool still bathroom beyond… I was tender with these spaces, for clumsiness shows disrespect for the precision with which objects engage with each other, and with us. A pebble beside driftwood, and a candle holder on a cork – each found a meeting which could never be repeated. To pick up a brush was to enter its life; to place it again was another prayer. And in Jim’s hands everything found a place of true rest. Neither crowded nor lonely, but just where they seemed to belong.

This time I entered an especial stillness. Day was breaking, and the brightening thin blue sky’s light barely seeped inside. The air was warm, with the scent of pot pourri which filled an old wooden hatbox. Its rose petals came from Egypt, its lime blossom from Syria, and Jim flavoured it with French cognac.

Nothing moved except our arms in embrace. The fridge’s gentle hum was the only sound besides our breath, and my feet sliding in woolen socks on a smooth pine floor. I still carried some sleepiness and was glad to sit down – on a white-covered sofa beside rows of books. Lost Horizon by James Hilton, the Tao Te Ching, Saint John of the Cross and Winifred Rushforth’s Ten Decades of Happenings are the ones that I recall best.

I looked through the glass tabletop, as I put down my china teacup beside a cactus, and saw the wavy grain in a brown stool. Under a cushion wrapped in tapestry I found a pale stone, smooth and oval, which fitted the hollow of my half-clenched palm.

“Please come to breakfast now,” he invited, leading the way into his bedroom. As he nudged open the door Tibetan prayer bells swung on the door handle and their high resonant note shocked me awake.

Jim’s bed was draped in folds of a soft cotton veil, amber against the white of his bedspread. It seemed as if no-one could ever have slept in that bed, he made it so perfectly every morning. Above the bed was a huge black-and-white photograph of a Fra Angelico in which an angel plays the harp strings of Christ’s radiating halo as He dies. Mary supports His limp body and weeps. The rigid form of Christ’s arm, torso and leg is angular – Cubist, in fact, Jim said.

At the foot of his bed hung a picture on hardboard above a yukka tree.The wood showed ages of weather, layers of paint and green stains. Onto the discarded board Jim had brushed black ink, making (for me that time) a movement of sails across rough sea. And above that began a high shelf, running round the entire room to the tall window. Along it were leaning porcelain plates, a soup tureen and some saucers, patterned in cool cream on predominant rich blue. This blue often returned to Jim when in India, sweating out a fever in tropical heat.

A terracotta Buddha sat in a corner, sheltered in a column of bark. Framed on the wall beside Buddha, a fine pencil landscape was so faint that I focused on reflections in its glass. Then, concentrating, I discovered trees and clouds inside.

Before the window on an oblong mahogany table a feast was laid for two. Jim had peeled grapefruit segments and taken the seeds out of grapes to make fruit salad in delicate pale bowls pottered by Lucy Rie. A silver toast rack, a wooden butter dish, long thin hallmarked spoons to eat with, a sugar spoon-shell and a teapot were all composed as still life. Every object was a pleasure to look at and feel, and our food was delightful to taste. As we ate from this arrangement the composition came alive. The real beauty of his art, of the sculptures, crystals and flowers on our breakfast table, was how they gave life to ourselves as we breathed life into them.

The sky behind the Braid hills became vivid blue, brightened into yellow, then burned orange and gold as the sun rose up. A chorus of birdsong greeted the warm light which melted the frost on grass stalks and leaf tips. Our table swung into motion when long shadows fell in our laps. Sunlight warmed a smile inside me.

The sun lifted from the horizon with astonishing speed yet the shadows shortened and slid imperceptibly..

We talked of the past, of places Jim knew from a different age. He told me of Helen, how he had courted her love:

“I was an assistant at the Tate, an underling without parentage of much worth. She was a German who fitted in London society.” He was talking of the 1920s.

“I fell in love with her long before she noticed me. I wrote her letters – which she didn’t reply for some time – for seven years. Eventually I persuaded her that she loved me!” Jim paused and grinned, remembering the woman with whom he shared his life. They were married for over sixty years.

“I feel her presence sitting here in this room with me sometimes,” he whispered. And I thought I did, too.

He picked up a rough grey stone and it parted cleanly in his hands, showing a cavern of glittering crystal inside. “This,” he said, “may have been kicked open by a camel.” Leaving everything else to my imagination, he laid the open halves on the table.

We left the bedroom to sit on a sofa, now with strong sunshine on our backs. I saw a rainbow on the bookcase, cast by refraction through an octagonal glass beaker which scattered the sun’s light towering towards the skies. When I left the house I moved into a different world, one where people were battling against cold wind, pressing forward to their places of work. I turned and saw Jim at the window, waving goodbye.I felt refreshed and awakened; come what may, I knew that this day had been blessed.


All images come from A Way of Life, by Jim Ede, published in 1984 by and © Cambridge University Press, ISBN 0 521 25062 5

SEE ANDY KIDD’S ELDER SPOTLIGHT HERE!

Embodied Transparency

Layers of Trust by Yessi Ketler (c)

Who is writing your story?

As we age we may find that we are hiding what is happening with our bodies, minds, and on going energy availability simply to “fit in”, maintain our “independence”, not be “judged” or to “belong” in a culture that most often is afraid of aging, pushes it away, dismisses it….and of course avoids the ever present course towards everyone’s eventual transition into death and beyond.

Acceptance of some physical signs of aging is part of the journey. Our memories may short circuit from time to time, our skin and other parts sag and become lined with the life journey we have taken, our hair loses the color we had become very used to…..we may feel more vulnerable in our physical bodies.

Yet that does not mean we do not continually have the opportunity to reinvent ourselves, indulge our curiosity and expand our artistry.

I realized just the other day through a friend that is experimenting with painting, layer over layer of images and color, that our lives are like that. Evolving another layer over another already laid down is a metaphor for aging.

A pentimento (plural pentimenti) is “the presence or emergence” in a painting, “of earlier images, forms, or strokes that have been changed and painted over. Some pentimenti have always been visible on the final painting with careful inspection; others are revealed by the increasing transparency that some paint acquires after several centuries – in other words with aging wisdom.

In embodied life we wait for the paint – layer or identity – to dry transforming what was there when wet to something else. Then when life or inner guidance directs we lay down another fresh layer. How we choose what that layer will be and look like is completely up to us and the unique artistry that is coming through at any given time of our lives.

We have passed through our young years of curious exploration and experimentation in childhood and young adult; to a productive focus in midlife; and then are graced with a fresh new wild freedom of choice to drop into the essence of our wise elder expression – informed by shedding old layers boldly and passionately, shyly and quietly, or mindfully and slowly – painting another layer of our lives with embodied transparency.

Embodied transparency is learned through uncovering layers of self deception and carefully constructed identities that no longer serve us. When we are ready to create another layer, informed by all those below, we step over the threshold from a liminal creative in-between-space into surrender and trust.

And immersing in the awakening of our wild and precious life artistry.

WHAT STORY WILL YOU TELL NOW?


SEE A NEW ELDER SPOTLIGHT “Life Lessence” with ANDY KIDD IN AUSTRALIA

A Poem On Behalf of The Beauty Of Aging

BENEATH THE SWEATER AND THE SKIN

How many years of beauty do I have left?

she asks me.

How many more do you want?

Here. Here is 34. Here is 50.

When you are 80 years old and your beauty rises in ways your cells cannot even imagine now and your wild bones grow luminous and ripe, having carried the weight of a passionate life.

When your hair is aflame with winter and you have decades of learning and leaving and loving sewn into the corners of your eyes and your children come home to find their own history in your face.

When you know what it feels like to fail ferociously and have gained the capacity to rise and rise and rise again.

When you can make your tea on a quiet and ridiculously lonely afternoon and still have a song in your heart

Queen owl wings beating beneath the cotton of your sweater.

Because your beauty began there beneath the sweater and the skin, remember?

This is when I will take you into my arms and coo, YOU BRAVE AND GLORIOUS THING, you’ve come so far.

I see you.

Your beauty is breathtaking.’

~ Jeannette Encinias


Gratitude to BJ Garcia for passing this poem on to WildlyFreeElder. Look for her new Elder Spotlight SOON!

Wild Permission

To live is an art.  Full of possibilities and opportunities that often get buried or pushed aside in the daily patterns, challenges and business of life. 

Yet, if we tap into our imagination we find that it is a gateway to a force field where doors open.  Actually we are continuously invited to step over the threshold. Will we?

Were we taught to prepare for life (or death) instead of living it?

One of the many gifts of being an elder is that we always have the choice before us, no matter what challenges are presenting, to live our lives according to guidance from our unique heart and soul perspective……and awareness. That is if we give ourselves permission to do so!

The image that graces this post is originally from a picture I snapped of luscious fresh fruit picked from the trees on the property and gifted to me from the family that owns the 20 acres I live upon. My intention was to create an image with texture, color, form and beauty. Though I was happy with the original image, a beloved very creative and artistic friend turned it into an oil painting through a simple application and sent the image back to me.

The doorway opened up and I was invited over the threshold into a world of color and richness through the wild permission of my friend’s imagination. This image represents to me a doorway into possibility and opportunity within any given life moment. In an instant a good picture became an art piece.

In an instant our lives can become an art piece expressing the wisdom, awareness and unique artistry that is only ours to bring. As wildly free elders we are given this opportunity to live and create from the essence of life, versus the contrived standards and domesticated expectations of others.

Will we accept the dare and give ourselves wild permission to take the leap?


Sculpture created by Jennifer Rugge. Appreciation to Susan Feinstein who transformed my humble image into an art piece!

Losing It

What is “IT”?

Out of balance. Out of a carefully cultivated identity or pattern.  Out of the minds attempts to make sense of everything or anything at all. Out of feeling a sense of groundedness.  Out of control. Out of…..you fill in the blank.

Into chaos.  Into rage and anger.  Into deep grieving and loss.  Into the unknown.  Into the heart of uncertainty. Into the wildness of untamed expression.

The warning was clear as I watched the thick smoke from a wildfire only two miles away make its way towards my home sanctuary.  The property owner informing me of what to do by turning my car facing out of the driveway with everything I needed for an imminent evacuation.

Never having experienced this before common sense, cultivated over a lifetime, came forth and gave my mind something to focus on.  I don’t remember feeling fear, but instead acceptance of what one must do when presented with these circumstances. I had a place to go to that was safe and having simplified my life there was very little I needed to take with me.

The fire continued to be uncontrolled with high temperatures and wind driving it unpredictably.  Landscape with beautiful trees and teeming wildlife was being scorched before courageous fire fighter’s eyes, valiantly doing their best to contain the fire in very challenging conditions.

Our area only one of so many burning uncontrollably, many losing their homes and animals – or their lives – amidst emergency evacuations. Within 24 hours I was able to come back home as the roads to the property were opened back again.  The fire had shifted its’ course thanks to the amazing efforts of the fire fighters – and the shift in wind.

Staying on alert for sudden changes, and being ready to quickly leave once again if the fire changed course or became uncontrollable, I was to be one of the fortunate ones. But I didn’t’ know that at the time of evacuation.

Taxing an already vigilant nervous system trying to hold on from the fires devastation and subsequent air quality so poor one could not even walk outside, to the pandemic virus and home sheltering, racial injustice and violence, political chaos, the recent death of two beloved friends, losing employment, a move to a new location. Realizing that I had joined many others here in the U.S. and across the world reaching their own tipping point….. and falling over the edge.

In those moments I was to feel and experience that “Losing It” from time to time is necessary and can be an escape valve for stored up tension, anxiety and unexpressed emotion.  For some of us who have identities cultivated as always “having it together” and always “being there” to support others, it can be scary territory and one where we feel naked and vulnerable.  Is anyone listening or watching me?

In transparently sharing this experience with others it becomes a part of the collective permission.  Leaping over the patterned excuse that you are more fortunate than many others so why should you permit yourself to lose it? Why shouldn’t you?!

Just like the fire that has scorched 1000’s of acres of California landscape there is a time for “raging” and clearing away the debris followed by regeneration.  It is the way of nature….the way we maintain a semblance of balance amidst the rawness and fear of chaos and the unknown. 

A way we restore the nervous system back to rest and renew.  The landscape regenerates, we pick up the pieces of our lives and build them back again never to be the same. In tune with the ever changing impermanent landscape of our lives, nature and all living beings we are called to action.

Evolution in process, aging in process.

As we place our attention not on the chaos, but on what is most important in and to our lives and well being, as well as the collective – the heart centered actions we can take into restoring wholeness –

we wake up our creative souls –
actively signing up for the alchemy of transformation and simply transparently accept what we are becoming.

We Belong To the Earth

Part of the driving purpose of this website, and resultant elder community, is to provide potential opportunities and possibilities to expand awareness of what is possible during this very rich time of our lives, and to cultivate diversity.

It is also to direct attention to solutions and resolutions that we as elders, with our experience, skills and wisdom, can become an integral part of, liberating our unique creativity and imagination no matter where we live in the world.

The video below addresses regenerative living through a Global Eco-Village Network perspective – sustainable communities worldwide. GEN focuses on the needs of future generations for a safe and healthy planet to inhabit.

Even though you may not want to actually live and participate in an eco-village, as the ones showcased on this video, this can open up a different perspective for joining with others in placing attention on resolutions and solutions to our vast challenges and difficulties that are currently on going on this planet and for all living beings and our natural world.

Where you place your attention is vital at this time!

What could you do personally and collectively to live a more sustainable, creative and regenerative life?

Communities of Hope is a film born from a quest to discover a regenerative culture. It is an invitation to discover a new way of life. A way of life measured by the rhythms of nature, the depth of human connection, the vast horizon of human potential. It’s the way of life in ecovillages.

Filmed largely at the European Ecovillage Network’s annual European Ecovillage Gathering, and drawing on two years of travel and exploration in communities in Europe, the film takes us on a journey around the mandala of regeneration: how ecovillages relate to the social, economic, ecological and cultural dimensions of sustainability.”

It offers pathways towards a new way of seeing the world, and a new way of living together.

Liminal Spaces

Somewhere, something incredible is waiting to be known.”

Blaise Pascal

It breaks my heart to see the fog of smoke covering our pristine mountain landscape with fires raging all over my home state of California. Yet as my gaze goes skyward I see the dragonflies and hummingbirds soaring above carrying on their lives as usual. Like natures reminder that life will return and renew after the burning times.

It feels as if we are all in a chrysalis these days, being churned up until we no longer recognize the identities we have carved out for ourselves, so very carefully adhering to cultural standards and expectations.

We are all at thresholds of some sort waiting for the air to clear enough that we can see and become what is emerging within. Someone recently even said to me that one of the criteria for saying yes to something is when he feels a sense of discomfort, thus bypassing old ways of being and leaping into the unknown.

We are in the middle stage of a rite of passage we are sharing together, yet are singularly alone in the alchemical transition to something or somewhere that is uniquely our own and yet to be formed.

“The word “liminal” comes from the Latin root, limen, which means “threshold.” The liminal space is the “crossing over” space – a space where you have left something behind, yet you are not yet fully in something else. It’s a transition space.”

As the caterpillar’s genetic code, long ago formed, insists on the dissolving of one known form into formless, and then into a living being quite unrecognizable from what it has known before, so are we being asked to surrender in these liminal spaces where we experience freedom from rigid boundaries, but don’t quite know where we are, what is real and what rests in our imagination.

The realization that we cannot control this space, nor can we hurry the process with any certainty, can bring periods of impatience or a feeling of being captured in unknown territory where there is no ground to stand on or identity to cling to. It can be frightening and most definitely disorienting.

“The liminal space is an invitation to surrender – an invitation to give over to something larger than self and trust that we will be held and supported with whatever we need in order to navigate the uncertainty. The degree to which we are comfortable or uncomfortable has to do with how we choose to be with what is happening. We can choose to fight against the liminal space and struggle, or to flow with it by listening, sensing, and responding.”

Alan Seale

Life is always evolving and transforming. As we age we seem to sense that even more acutely. Nothing ever stays the same – an impermanence that is coded in the unfolding of each moment of our embodied lives.

Can we perceive these liminal spaces as a great adventure and curiously await the unveiling?